A strong core, or powerhouse, is the foundation of whole body health. It affects your stability, balance, and posture, facilitating everyday activities like bending down, twisting to grab something, ...

Developed by Lindsay and Moira Merrithew and a team of professionals consisting of sports medicine, fitness professionals, and physical therapists, Stott Pilates is a Pilates exercise that was created ...

In the hustle and bustle of daily life, finding time to hit the gym can be a real challenge. That's why home workout routines are becoming increasingly popular. Among these, Pilates stands out for its ...

Pilates is an ideal at-home workout for plenty of reasons. It’s a beginner-friendly, low-impact workout that doesn’t require much space. Pilates exercises tone the core and strengthen muscles in the ...

Pilates is a low-intensity form of exercise that emphasizes strength, flexibility, and breathwork. Benefits of Pilates include reduced back pain, better sleep, and lower stress levels. You can ...

Slouching at a computer all day can lead to poor posture and back pain. Did you know that spending so much time seated can weaken your core? While walking around can help get your legs moving ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It all ...