There’s a reason the words “believe in yourself” are plastered on classroom signs and cross-stitched on throw pillows. Your sense of self-efficacy, or the belief that you can accomplish what you set ...

Self-respect (also referred to as “appraisal self-respect”) is the belief that someone deserves dignity and regard because ...

Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

We do what we believe we can do. Boost your resolutions with four research-based strategies to develop creative confidence ...

Positive self-talk is an internal dialogue that makes a person feel good about themselves. A person can use positive self-talk to think optimistically and feel motivated. Identifying negative ...