Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Both morning and evening workouts have their own pros and cons.

The best time of day to exercise is whenever you can do so consistently. For many people, early morning or late evening is the only time of day to exercise. Which is best? One of the most effective ...

Add Yahoo as a preferred source to see more of our stories on Google. High-intensity workouts like long runs or HIIT classes in the evening can disrupt sleep quality and cardiovascular health, a new ...

The fitness world has turned workout timing into a religious debate with passionate followers on both sides. Morning warriors swear by their pre-dawn sweat sessions, claiming superior fat burning and ...

Here’s how a nighttime workout can affect your sleep. Ask Well Here’s how a nighttime workout can affect your sleep. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: ...

The hours between dinner and bedtime represent a critical window that shapes hormonal patterns far more than most people realize. While daytime habits receive abundant attention, emerging research ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.