In health care, we over-intellectualize everything. We say that research and data changes practice. We tell ourselves, “If I just show them data, people will understand they need to change direction.” ...
By Anil Bhatnagar Every New Year, millions of people resolve to change their lives – walk more, scroll less, eat better, quit ...
Dr. Sharon Gam on MSN
Why is change so hard? How your brain makes it difficult for you to change and what to do about it
If you've struggled to make healthy changes, it's ok! There's a reason change is so hard, and it's not about lacking ...
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