New research reveals that exercise doesn't just benefit muscles or the heart—it triggers a cascade of molecular and cellular changes across nearly every organ in the body. In a sweeping study of rats, ...

Aerobic exercise increases the effectiveness of the drug losartan for patients with high blood pressure, in particular improving autonomic regulation of the heart and contributing to proper ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...

Rowing machines and treadmills do not challenge your cardiovascular system in the same way, so what is the science behind it? When you purchase through links on our site, we may earn an affiliate ...

High indoor pollution levels can significantly impact your workouts, even when you're indoors. Increased breathing during exercise draws more pollutants into your lungs, reducing stamina, causing ...

When winter sets in, our routines often shift as dramatically as the temperature. The days grow shorter, the air turns crisp, and the temptation to stay curled up indoors becomes almost impossible to ...