I have always been a yogurt lover. It’s a versatile, creamy delight that anchors breakfast, boosts smoothies, and even serves as a dessert when topped with goodies like dark chocolate chips (so yum).

Eating yogurt daily might seem like a small dietary choice, but the health benefits are genuinely impressive. This creamy, versatile food packs serious nutritional power that can transform multiple ...

Cool, creamy and endlessly adaptable, yogurt has been winning over food lovers for centuries. In fact, BC Dairy notes that Turkish writings from the 11th century describe nomadic Turks enjoying this ...