You’re lying there wide awake, your tummy rumbling. Could it be that big burger you ate for dinner that’s keeping you up? The after-dinner cocktail? The chocolate cake you couldn’t resist? Or are you ...

Ever wondered why a crunchy chip or a sizzling snack feels so irresistible? The reason lies in sound. Scientists say the noises we hear while eating — the crack, crunch, and sizzle — shape how food ...

Dieting can mess up the body's connection to hunger cues. In fact, chronic dieting can often end up complicating our relationship with food more than it helps us reach a desired weight. Research ...

Intermittent fasting is currently one of the most popular nutrition programs around. Unlike diets that tell you what to eat, intermittent fasting focuses on when to eat. Limiting the hours you eat ...