Beets are packed with nutrients—but their oxalate content raises questions for people prone to kidney stones. Here’s what ...

Beets contain nitrates that the body turns into nitric oxide, a compound that helps relax blood vessels to improve blood flow ...

Getting your veggie fix just got a lot easier! Reviewed by Dietitian Karen Ansel, M.S., RDN Cooking some vegetables can reduce their vitamin and antioxidant content. Garlic, broccoli, beets, kale and ...

Medically reviewed by Robert Burakoff, MD Eating raw beets is generally safe when eaten in moderation, although they may cause gas and bloating in some people, or turn your urine and stool a pinkish ...