Boost vitamin D with salmon, mushrooms, flounder and fortified tofu. Other important nutrients for women over 40 include ...

Several meta-analyses conducted in recent years have found that garlic or its supplements may provide some heart benefits, ...

Here are 10 of the most popular dietary supplements that people in the United States take, and what to eat instead to get the same benefits. Many people take multivitamins as a “backstop” just in case ...

Vitamin D deficiency can affect energy, immunity, mood, hair, muscles, and bones. Recognizing the signs early and adding ...

Vitamin D is a busy-body of a vitamin that helps many of your systems work efficiently. If you're not getting enough sunshine, you can get it from food. Before COVID-19, Americans spent an average of ...

You probably know that vitamin C supports your immune system while vitamin D helps strengthen your bones, but you may be scratching your head about the importance of vitamin K to your health. This ...

While there are plenty of foods and some health conditions that cause constipation, certain supplements may also be to blame.

When you think of getting more vitamin D, your first idea may be to put on your walking shoes and go outside. And while getting more sun is a solid option, packing your diet with foods high in vitamin ...

And they’re not just calcium and vitamin D.