Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that are ...

AI-generated illustration, art direction by Chelsie Hall My mantra in residency was “I’ll sleep when I die”. Sleep or admitting that you needed to sleep was a sign of weakness and that was the last ...

Editor’s note: Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. To prep for a good night’s sleep, start at breakfast. What you eat ...

Discover how to sleep better by learning what and when to eat in a step-by-step program. Discover the all-natural, scientific way to get better sleep by learning what and when to eat. A step-by-step ...

Looking for a gouda night of sleep? You might want to steer clear of this little nibble before bed. A new study in the journal Frontiers in Psychology suggests dairy might be the grate-est villain to ...

Getting a good night's sleep is a cornerstone of overall health. It impacts everything from mood and cognitive function to metabolic health and immune system strength. While we often focus on ...

Eating before sleep is a risky business -- but it doesn't need to be. With these foods, eating before bed might be the best idea yet. Taylor Leamey Former Senior Writer Taylor Leamey wrote about all ...