Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.

What are the benefits of inversion yoga for weight loss? Inversion yoga poses can be beneficial for weight loss as they stimulate blood circulation, tone muscles, improve metabolism, and reduce stress ...

Let's explore a few partner yoga poses that you can incorporate into your practice for weight loss. Partner yoga poses are an excellent way to build trust and connection between individuals. These ...

This position allows more blood flow to the face that can make skin tight naturally. Downward Dog increases oxygen and boost skin elasticity.

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a try as a way to warm your body up in the morning or wind your body down at the end of the day.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. If you’re new to doing yoga exercises and starting a weight loss journey, you might wonder ...