From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.

Box breathing is a basic but effective relaxation method to calm the mind and combat stress. It helps engage the body’s ...

Wim Hof is an athlete and motivational speaker who has proposed that cold exposure combined with periods of hyperventilation and breath-holding can improve health and well-being. The method involves ...

The Buteyko breathing technique is a breathing method that can be used for various purposes. Advocates of Buteyko breathing consider it a natural way to improve health, increase energy and ...