Let’s go. Assume a strong plank position gripping a pair of dumbbells stacked directly below elbows and shoulders (A). Bend ...

So, if you want to strengthen your muscles and improve the range of motion in the comfort of your home, invest in a set of ...

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

The best adjustable dumbbells make a great addition to any ... We've tested these products using our experience and knowledge of the best gym equipment and have only included models we recommend.

Whether you're a seasoned lifter or just starting out, having the right weight equipment in your home gym can ... as dumbbells, barbells, kettlebells, and push-up stands. The weights are made of ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FALL IS A perfect time to ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

The weights are made of durable PE material to protect floors, with an inner mix ... Q: Are there any home gym essentials ...

People of all ages can benefit from it,” said gym owner John Hecker. “Eccentric training is the best way to build bone ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...