HOME WORKOUTS CAN be bland, uninspired rounds of the same few bodyweight exercises if you don't put effort into your plan. You've made the commitment to keeping your fitness routine going strong when ...

DUMBBELLS ARE SOME of the most essential implements you'll find in a gym. They can be even more important if you're working out at home with a smaller floor plan that might not accommodate stacks of ...

The best dumbbell exercises are all you need to get results. This versatile piece of equipment means you can get a full-body ...

Doing a strength-training session like this lower-body dumbbell workout from ACE-certified personal trainer Nicci Robinson helps to build lean muscle and aids in the fat-burning process. This specific ...

When strong, toned arms are a goal, people tend to focus on the biceps. But the triceps are actually the largest muscle in the arm, making them an essential area to target when it comes to ...

Arm exercises with weights are are a guaranteed way to build upper-body strength, but which ones should you go for? Whatever your fitness MO - whether you're an avid gym workout lover or home-workout ...

With so many lower-body exercises to choose from, you may occasionally suffer from decision paralysis when you're standing in front of the free weights at the gym. What dumbbell leg exercise is right ...