POUND Fitness is the perfect way to turn your workout into a concert! Here’s how: POUND instructors use something called Ripstix (that just SOUNDS cool) throughout the class, which are “lightly ...

Anali Covarrubias, center, and other participants move to the music during a Pound class at the Kroc Center in South Omaha. Pound incorporates lightly weighted drumsticks to boost cardio and light ...

Bartlesville Senior Living Center Snares Online Attention With Drum Exercises A senior living center in Bartlesville is getting some attention after a Facebook video of their drum exercise class went ...

You know the drill. You're sucking it up, working out like an animal, killing yourself slowly and the guy on the machine next ...