When it comes to running, it can be very easy to prioritise the sessions that really make you sweat – those runs that feel super hard. Like hills. But what if we told you running down those hills ...

Jared Chrysostom considers himself a levelheaded guy. A civil engineer, he approaches life with an analytical eye and rarely gets worked up. That poise disappears when he starts talking about a ...

On paper, a downhill race sounds like a dream scenario: Gravity does all the work so you can coast to a PR. Unfortunately, that’s not always how it plays out in real life. I started running downhill ...

Downhill running can be hard on the body, especially the knees, and requires some skill. Which is why how to run downhill correctly and safely should be top on your need-to-know list when it comes to ...

When it comes to running hills, many athletes follow the strategy of “just get through them.” This means they don’t put a ton of thought into how they go up and down. Instead, the focus is simply ...

Ever since he started racing, Cole Bangert’s career has been going downhill. This season, Bangert is flying down in a fury, and couldn’t be much happier. Bangert, the downhill mountain biker who ...

The Miami Dolphins selected Oklahoma State RB Ollie Gordon II with the No. 179 overall pick in the 2025 NFL draft. Ollie Gordon is a big, strong, and physical downhill running back who thrives when ...