Bench dips primarily target the triceps muscles in your arms. You can also do bench dips at home using a chair instead of a weight bench. Ring dips are a more challenging dip variation that works ...

Before I began coaching, I used weight machines all the time. I didn't know how to properly use free weights and felt very insecure in the weight room. Machines provided a simple solution to help me ...

When you're looking to build muscle and strength without much gear, your options can be limited. But if you have a dip bar, a set of parallettes, or even a bench or sofa, you can give your triceps and ...