Try hot water and lemon, or bitter foods like broccoli, rocket or chicory at the start of a meal – maybe a little salad with a dressing containing apple cider vinegar, if you like. Just take care with ...

The Reddit user who wrote the post explained that her main motivation for increasing fiber was that she had been snacking and ...

Know how Siddha Walk, a simple yogic practice, improves digestive health by reducing gas, acidity, bloating and indigestion ...

Prebiotics are fibers that aren’t digestible by your body but can help good bacteria grow in your gut. Since your body doesn’t digest these plant fibers, they travel to your lower digestive tract to ...

Kate Bratskeir is a journalist and the author of A Pocket Guide to Sustainable Food Shopping: How to Navigate the Grocery Store, Read Labels, and Help Save the Planet. Her writing focuses primarily on ...

The digestive system is essential to helping your body break down food so that it can adequately retrieve nutrients and vitamins while also getting rid of waste. It’s composed of the following organs: ...

Symptoms that include abdominal pain, bloating, and constipation have led to two colonoscopies and more digestive health adventures in my life. But simple daily changes are making a difference. It ...

Your personal food-processing plant is like a symphony orchestra: When all the parts perform well, the result is beautiful music that simply flows. Should one or two musicians space out or be unable ...

Gut health can be talked about, of course, in relation to food, but liquids have a crucial role to play here as well. Liquids ...