You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

A new study found that your genes can determine the impact of thiamine on your gut. Foods like black beans, pork and cereal ...

When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the ...

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

Common kitchen foods may be damaging your gut health without you knowing it. A nutrition expert reveals four surprising ...

Digesting spicy, dairy, and processed foods may be more difficult with age. Eating fiber-rich whole foods, exercising, sleeping better, and lowering stress can help. As people age, their digestive ...

Digestive discomfort affects millions of people daily, creating painful symptoms that interfere with work, sleep, and quality of life. Whether caused by illness, stress, medication side effects, or ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Drinking green tea may make you poop due to its caffeine content, and by increasing hydration and decreasing stress. Learn ...

This simple diet is said to help your body recover after a bout of GI upset. It’s not meant to be followed long-term. Here’s why. Have you ever been nauseated or had diarrhea or vomiting? Eating may ...

Understanding how the digestion process influences and alters the composition and structure of food is essential for food ...