Regularly doing push-ups can shape your upper body. Or can it? Well, it’s not quite that simple. There are many factors to consider. This is why determining the right number of push-ups for muscle ...

The push-up is one of the best upper body exercises there is, and one of my favorites. If you want a strong chest, defined ...

If you can’t do a push-up with proper form, don’t worry – you’re far from alone, and there are alternatives.Illustration: Carmen Casado/The Guardian Are push-ups really worth the hype? According to ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...