"Among the MIND diet components are 10 brain-healthy food groups -- green leafy vegetables ... The finding held even after ...

Age is no reason to slow down for I Dream of Jeannie star Barbara Eden, who at 93 says she maintains her trim figure with an ...

If you're struggling with weight loss, there could be 'one thing' that's holding you back, and a weight loss coach has now ...

Faith in God, including weekly church attendance, have potentially the biggest impact on extending earthly life.

Jennifer Brown lost weight from walking every day and food journaling. It motivated her to start running a mile every day.

While the actress stays fit and watches what she eats, she did admit to having a sweet tooth in a new interview.

and achieve your fitness goals more effectively. Here's a guide to the top 10 foods to include in your post-workout meal, along with those you should avoid: Foods to Eat After Exercise: Lean Protein ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

In a recent video, Kidd shared insights into her workout routine and dietary habits ... she follows a balanced diet that emphasizes whole, minimally processed foods. "I just like to eat a lot of ...

PMDD, a severe form of PMS, comes with many debilitating symptoms, including mood swings and depression. But could eating ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...