Learning how to keep a daily gratitude journal can be a cathartic way to practice self-care and increase your overall happiness. This simple mindfulness practice is a great way to gain deeper ...

Just about anything that is creative and can boost or enhance their writing or journaling practice will make the perfect gift ...

Self-discovery journal prompts that stimulate your reflection and creativity can help you transform yourself in sometimes surprising ways. If you're already a dedicated journal writer, you might be ...

You have /3 articles left. Sign up for a free account or log in. Justin Dunnavant is a PhD student in Anthropology at the University of Florida. You can find him on ...

Discover the evolution of journals from ancient Mesopotamian records to personal diaries like Samuel Pepys and Anne Frank's, ...