We are a team of experienced therapists providing specialist support for people living with emotion regulation difficulties whose challenges get described in the medical world as "borderline ...

Dialectical Behavior Therapy (DBT) was developed at the University of Washington by Marsha M. Linehan, Ph.D. DBT was originally developed to treat interpersonal chaos, intense emotional swings, ...

DBT is a type of therapy that’s often used to reduce symptoms of borderline personality disorder and related issues. If you often feel emotional distress and need new coping strategies, DBT may work ...

Dialectical behavioral therapy helps people tolerate and regulate their emotions. It is based on cognitive behavioral principles and focuses on problem solving and acceptance. Dialectical behavioral ...

DBT was originally developed to help people with thoughts of suicide manage overwhelming distress. DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance.