DBT was originally developed to help people with thoughts of suicide manage overwhelming distress. DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance.

She understands the importance of building strong and personal relationships through DBT (Dialectical Behavior Therapy). Megan is a mental health professional who's originally from Chicago, Illinois.

I offer counseling treatment that includes the following: Trauma Focused, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing (MI), and ...