DBT was originally developed to help people with thoughts of suicide manage overwhelming distress. DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance.

I utilize Person-Centered Therapy with approaches from Cognitive-Behavioral Therapy and Dialectical -Behavior Therapy whenever it best suits you. Taking the step to get counseling takes a lot of ...

This article was featured in One Story to Read Today, a newsletter in which our editors recommend a single must-read from The Atlantic, Monday through Friday. Sign up for it here. You have to admit, ...

Although I am eclectic in my therapeutic approach, I often pull from ACT, DBT and REBT modalities to assist you in growth and change. Each individual brings their own goals to the therapeutic platform ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Cutting the ribbon on state’s first DBT residential program. Credit: Jordan Allyn photo ...