Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

Some people start the year with resolutions to eat more vegetables or meditate more often. For me, these were actual doctor’s orders after I developed a stress-related condition and had to take a ...

If you are addicted to alcohol, pills, or illegal drugs, the first step toward recovery is detox. Also called detoxification or withdrawal treatment, detox is the process of clearing the substance ...

A MEDICALLY BASED LAUNCHING POINT... Led by Dr. Ronaye Calvert, a nationally acclaimed addiction specialist, along with a team of clinical specialists amounting to a maximum client to staff ratio of ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The Internet trend involves giving up anything that quickly boosts dopamine, ...

Most of us spend much of our day connected with our digital devices. A digital detox may have benefits such as helping you feel more connected to the world and improving your sleep. A digital detox ...