I enjoy working with teens and adults, including neurodivergent individuals, LGBTQIA+ folks, and women, non-binary, and gender fluid people. Clients often come to me navigating complex trauma, anxiety ...

Your working memory, cognitive flexibility, and self-regulation are core components of executive function (EF), an interrelated set of mental skills that lay the foundation for advanced cognitive ...

High-functioning depression, often called persistent depressive disorder or dysthymia, is a tricky condition where people seem to have it all together on the surface but are quietly battling ...

Some people don't even realize they're dealing with a form of depression. Oscar Wong via Getty Images While it’s not an official medical diagnosis, high-functioning depression is more common than most ...

Judith Joseph, MD, created the first research-backed framework for assessing high-functioning depression. Now, the psychiatrist wants Black women take charge of their happiness with it. Her upcoming ...

Imagine a movie character’s day going exactly as she planned: her organization systems make her space pristine, she’s on time or early for everything, her focus rivals an Olympian’s, and she adheres ...

Maybe it’s not you getting in your own way, maybe it’s your brain’s wiring hitting the brakes. Imagine trying to finish a task but never getting around to it. For instance, you’ve been meaning to take ...