A short session of hypnosis might lead to a better night's sleep, says a team of Swiss researchers. After listening to a sleep-promoting audio tape containing hypnotic suggestion, women who are ...

Sleep walking remains a mysterious and challenging sleep disorder that can pose serious danger should the sleep walker fall down a flight of stairs or attempt to engage in complex behaviors such as ...

When it comes to mastering healthy habits, sleep is probably–by far–the one I have to work at the most. When life gets busy, sleep is the first thing that gets compromised, every time. But I’ve been ...

Sleeping well is a crucial factor contributing to our physical and mental restoration. Slow-Wave sleep (SWS) in particular has a positive impact for instance on memory and the functioning of the ...

Recently, I had a patient ask me if hypnosis would help with their medical condition. I was aware of its effects on certain ...

Suspend your disbelief about hypnosis, and while you're at it, forget about swinging watches and the phrase "You're getting sleepy." Despite the fact that people have been using hypnotherapy for ...

Does the word hypnosis sound scary? Mysterious? Strange? When someone I'm talking to finds out that I work as a Clinical Hypnotherapist, here are a few questions they ask: “Is hypnosis magic?” “Does ...

Sleeping well is a crucial factor contributing to our physical and mental restoration. SWS in particular has a positive impact for instance on memory and the functioning of the immune system. During ...