New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

A new study investigates the connection—and finds a surprising answer. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Few adults consistently meet recommended targets for both sleep and physical ...

Getting enough sleep and staying active are two pillars of good health. But new research suggests that, since most time-crunched people don't have the capacity to do both, sleep is key to better ...

Sleep apnoea is a disorder where your breathing stops and starts while you sleep with serious health implications - but how ...

Add Yahoo as a preferred source to see more of our stories on Google. When you’re struggling to get the recommended seven-plus hours of sleep each night, logging anything more than that sounds like a ...