BMJ

Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...
BMJ

Exercise as medicine for depressive symptoms? A systematic review and meta-analysis with meta-regression

Objective To estimate the efficacy of exercise on depressive symptoms compared with non-active control groups and to determine the moderating effects of exercise on depression and the presence of ...
CNN

These simple activities can treat depression as effectively as therapy, study says

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. When a wave of ...
The Conversation

A year into the pandemic, COVID‑19 exercise slump has hit women harder

Exercising has been crucial to maintaining mental and physical health throughout the COVID-19 pandemic. However, not everyone can be equally active. Women are generally less active than men and this ...