Regardless of how enjoyable or challenging your workout routine might be, an uncomfortable, thin mat may cause more harm than good. As a yoga devotee, I can affirm the immense comfort a thick ...

Looking for the best mat for hot yoga? We're here to help. When it comes to choosing a yoga mat, the choices are seemingly endless. There are plastic PVC mats, eco-friendly natural rubber mats ...

Given its transformative benefits for mind and body, the barrier for entry to yoga is low. You need very little specialised clothing or equipment – in fact, all you need is a mat and maybe a ...

The best yoga mats provide a supportive and grippy surface to help you feel stable and grounded during your practice. We've tested yoga mats from popular brands, including Lululemon, Liforme, Manduka ...

But unless you’re a regular on the mat yourself, you may want some guidance on choosing the very unique yoga presents worth giving. As Maine-based yoga teacher Katherine Englishman says ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

The CompleteGrip Yoga Mat comes in multiple colours, including forest green, eco natural, midnight blue and a limited edition autumn plum. All are the same price which I’ll get on to later in ...

Sit on the floor with your legs extended straight in front of you. Keep your back straight and slowly bend forward, aiming to touch your feet with your hands. Keep your chest open and breathe ...

Available in sizes 32B to 38DD, the Classic Sports Bra provides medium-impact support for gym, yoga, and full-body Pilates workouts ... It comes in a limited colour range - black, white, or dark blue ...

When you purchase through links on our site, we may earn an affiliate commission. This means you need a yoga mat strap to conveniently take it from your home to the studio. While some mats come ...

Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...

Anushka Sharma and Virat Kohli had been in the city for a few days, during which they also celebrated the cricketer's birthday ...