This story originally appeared in the January 2025 issue of Town&Gown magazine. New Year’s resolutions often focus on ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

For people who are not a fan of going to the gym or joining a fitness class, there are plenty of other fun alternatives like dancing. Experts say dancing can help improve your strength, mobility, ...

New research shows the social activity can even protect against four diseases, one of which the number of cases is predicted ...

Exercise continues to prove beneficial in managing the symptoms of Parkinson’s disease. Some research has shown that consistent exercise — at least 2.5 h/wk — can slow symptom progression and improve ...

Discover fun and free wellness classes open to all New Yorkers. From a free virtual class to an exercise group around the ...

The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...