Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance ...

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like something is constantly pulling us in different directions. While relaxation ...

Dance workouts could the next best thing to busting a move on the club floor, and even though you might be swapping cocktails and heels for a water bottle and gym trainers, the endorphins of a good ...

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

Nimeet Shah panicked whenever he had to speak before a group at work. "It was pretty severe," the Chicago IT professional said. "Making eye contact was even so difficult for me." Anxiety limited the ...