The day ends with a calm wind-down routine. Dim lights, a cool room, blackout shades and no screens an hour before bed are ...

As we start the new year, many of us are eager to make positive changes and set the tone for a healthier lifestyle. One effective, but often overlooked, way to do this is by establishing a routine ...

An 80-year-old grandma went viral for having perfect, plump skin with barely any wrinkles. Business Insider asked her granddaughter about how her grandma stays youthful. She has a long skincare ...

Researchers at the Yale Cancer Center have found that diet and fitness interventions in early-stage breast cancer patients may improve their outcomes. Melinda Irwin, deputy director of the Yale Cancer ...