Medically reviewed by Geralyn Dexter, PhD, LMHC Key Takeaways Dialectical behavior therapy helps people manage intense ...

I promised when I started this blog to write about the four modules of DBT, and I had intended to do them in order, but I’ve been procrastinating on a post on the first module, Mindfulness, for ...

Life is messy. Even when things look fine on the outside, many people feel overwhelmed by intense emotions, impulsive urges, relationship struggles, or patterns that no longer feel sustainable.