The best cross training shoes provide a stable foundation for lifting, the flexibility for action and moving between activities, and are nimble enough for a bit of running, allowing you to tackle the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." CROSS-TRAINING SHOES are the most versatile gym footwear around. They can be used to lift, run, and jump, ...

While you can find specially-designed shoes for different activities like running and tennis, it’s nice — both for your wallet and closet space — to have a pair of sneakers that you can wear for any ...

You probably already have running shoes and walking shoes—but do you have the best women’s cross-trainer shoes? Whether you’re trying a HIIT workout, spending a day in the weight room with dumbbells, ...

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According to an NIH study, regular endurance training “prevents metabolic syndrome, regulates fat metabolism, decreases blood glucose levels, delays the onset of type 2 diabetes, and reduces the risk ...

Whether you prefer HIIT workouts or CrossFit, you need a shoe designed specifically for cross-training that features high traction and stability to support jumping, cutting, and pivoting on a hardwood ...

When looking for a pair of cross-training shoes, there are a few key points to keep in mind, according to personal trainer Mali Pelham, CPT, CFSC: size and fit, weight, support, and workout type. You ...