5 Bed Exercises That Restore Lower Body Strength Faster Than Gym Machines After 60

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.
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The most effective programs are simple, repeatable, and focused on real-life movements — try this trainer's strength building workout for over-60s

Strength training is for everyone, I repeat, EVERYONE. It especially doesn't discriminate against age. In fact, some of my oldest family members are some of the strongest and fittest people I know.
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Trainers Say These Are The Strength Exercises You Really Need To Prioritize As You Get Older, Starting In Your 30s

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." STRENGTH TRAINING is many wonderful things: An energy booster. A proven endorphin hit. A stress reliever.