May 28—Proper swim stroke techniques not only make swimming more versatile, but can help ward off injuries, according to lifeguards. "Having proper swimming technique prevents injury and exhaustion," ...

Previous articles in this swimming technique series presented data about the stroke cycle component times for the arms of elite male sprinters for all four strokes. The data showed that swimmers do ...

Welcome to the “FINIS Tip of the Week.” Swimming World will be bringing you a topic that we’ll explore with drills and concepts for you to implement with your team on a regular basis. While certain ...

We get it: running is your first love, and nothing quite beats the rush of hitting the pavements (or trails), bagging new PBs or the thrill of that runner’s high. But let’s face it, running is a ...