Add this beginner-friendly routine to your January to-do list ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

Core workouts can often feel like a slog, especially when the workout involves busting out endless sit-ups or crunches, which can quickly become repetitive and boring. However, this workout from Oner ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...

I'm someone who finds standard ab workouts a little dry. Sit-up to crunch to plank, back to sit-ups, and so on. While these exercises are effective for engaging your core muscles, they’re far from ...

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate ...

Zero in on your upper half with this strength session, which also gets the legs involved.

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Even as a personal trainer, I was not chomping at the bit to get back into exercise. I really wanted to take my time, make sure I had healed, and give my body the recovery time it needed before ...