Gisele Bündchen posted an Instagram video on Monday, February 23 demonstrating slow, equipment-free core movements she says ...

Inside Gisele Bündchen’s post-baby fitness routine as the supermodel reveals how she rebuilt her strength after pregnancy, ...

If you’re looking for ways to increase the difficulty of your core workouts without simply upping the amount of reps or time you work for, then adding in some weight is a great option. This 12-move ...

Looking for a way to develop core strength and improve your range of motion and posture without requiring any equipment or a large chunk of your time? Tick, tick, tick. This is a 15-minute ...

As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

Core strength is more than just achieving sculpted abs—it’s the foundation of movement, balance, and injury prevention. A weak core can lead to poor posture, chronic pain, and decreased athletic ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most important muscle groups in your body: the core. As part of the Women’s Health Flex ...

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

A fitness expert shares the 3 positions that reveal your true core strength after 60 — plus easier modifications if you're not there yet.

Dr Kaye Cleave, 76, hasn't been active her whole life. Sadly, her relationship with movement has been bound up with personal tragedy. Her father's passing at 13 meant she had to stop gymnastic classes ...