Core beliefs are deeply held beliefs that inform how people see themselves and the world. They have a large influence on people’s perceptions and decision making. Core beliefs can be helpful, ...

In a world where consensus and shared values are increasingly hard to find, the desire for greater confidence is a rare unifier among otherwise divided Americans. Take any two Americans—no matter how ...

Core beliefs are formed long before most people ever attempt real personal change. They come from moments of fear, criticism, ...

The United States, often seen as a bastion of certain core values and traditions, is experiencing a remarkable, and in some cases, rapid evolution in its collective consciousness. What was once ...

The mystery of what happens after we die is perhaps the oldest and most profound question humanity has ever pondered. It's a universal curiosity that transcends cultures, geographies, and time, ...

Deep down, many of us feel that we’re not as happy as we could be: We feel stuck living a life we don’t want. We feel ashamed of past mistakes, uncertain of how to let them go. We worry about the ...

Anne Krog Iversen built, implemented and manages corporate mindfulness as Co-Founder; Chief DNA, People and Culture Officer at TimeXtender. Our ways of living and working have been greatly impacted by ...

I recently watched Inside Out 2 because I enjoyed the first one, but also because, as a child therapist, I know how much this movie has changed the game in teaching emotional identification with kids.