While both forms offer benefits, cooking spinach concentrates nutrients and makes it easier for your body to absorb certain ...

Learn safe storage times in the fridge and freezer for cooked bacon, along with ways to tell if it's gone bad, and reheating ...

All living things are made up of cells, and in vegetables, important nutrients are sometimes trapped within these cell walls. When vegetables are cooked, the walls break down, releasing the nutrients ...

There’s actually a winner here.

New research by scientists at UC San Francisco and Harvard University has revealed our microbiome dynamically responds in different ways to the same foods, depending on whether they are consumed ...

Raw spinach is safe to eat and is often praised for its fresh taste. When we think of iron-rich foods, spinach is usually the first leafy green that comes to mind. Packed with iron, vitamins and ...

What’s your rule of thumb when you cook chicken? Is it done when the juices run clear? When it’s no longer pink? Or do you test the texture of the meat? None of these methods is foolproof, and even a ...