Nature

High-intensity interval training for reducing blood pressure: a randomized trial vs. moderate-intensity continuous training in males with overweight or obesity

This report is a component of a larger study investigating the effect of HIIT and MICT on physiology and body composition in males with overweight or obesity. Other results of this trial have already ...
Nature

Acute effects of high-intensity interval training and moderate-intensity continuous training on executive functions in healthy older adults

Numerous studies have demonstrated that executive functions benefit from high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT). However, the immediate effects of ...