When does friendly competition between co-workers turn toxic? Follow these strategies to manage your team's competitiveness and drive healthy motivation.

Right about now, teachers may find themselves rushing to finish teaching whatever requisite content remains before the end of the school year. It’s a race many teachers endure alone, their students ...

Competing in the Olympics or Paralympics is one of the biggest goals for many athletes and requires rigorous training. SELF asked Team USA how they find the motivation to wake up every day and train ...

Lack of physical activity has been shown to increase the risk of chronic illness and mortality. Yet, a large part of the American population fails to meet the government’s recommendations for physical ...

Wearable fitness trackers have been widely adopted at this point, but also criticized for high abandonment rates—Gartner reported that around 30 percent of users stopped wearing a new tracker within ...

Personal motivation is the driving force behind every significant achievement, whether in entrepreneurship, sales or just personal development. But not all motivation is created equal. To truly ...