That rainbow of fruits sitting in your kitchen isn’t just pretty to look at. The vibrant hues of your apples, berries, and citrus fruits are actually nature’s way of signaling what’s happening beneath ...

When it comes to appeasing your eyes while being mindful of your health, there’s nothing better than a platter full of colorful fruits! Pick a couple of red apples, bring in a few yellow bananas, put ...

Recently I was at a conference in another state for a week. The leaves at home were green when I left, and they were green in the state I visited. As I arrived home, I noticed the leaves were turning ...

To illustrate the importance of eating a variety of fruits and vegetables, health professionals often advise you to “eat the rainbow.” You probably know that you should eat colorful fruits and ...

We have all likely been told to “eat your vegetables,” but has anyone ever suggested that you should eat the rainbow? It’s no secret that fruits and vegetables are a very important part of a healthy ...

Called pitaya in South America and strawberry pear in Asia, dragon fruit has become a popular item in many backyard gardens, thanks to how easy it is to grow. I received a cutting in January and by ...

Sweet, colorful fruit splashed with a little honey and lime — this fruit salad is unrivaled. It’s fresher, brighter and it's more customizable than any store-bought creation. The honey accentuates the ...

Woman taking fruit off a white elevated platter filled with whole strawberries and cut cantaloupe and pineapple - sruilk/Shutterstock Colorful fruit platters have always been a simple yet visually ...