Medically reviewed by Robert Burakoff, MD Key Takeaways Drink at least 64 ounces of water daily to help move waste through ...

While it may not be the most glamorous subject to talk about, some people may encounter times when their bodies require a bit of assistance in the bowel movement department. And one solution people ...

Prunes, coffee, oats, popcorn, bananas and legumes sometimes get a bad reputation, but they can be powerful allies for ...

“Give yourself ample time after meals (usually around 30 minutes) to have access to a bathroom,” Reardon said. “Eating food ...

In our fast-paced world, where stress levels soar and self-care often takes a backseat, two simple habits can make a world of difference for your digestive health: staying hydrated and taking time to ...

If you’re not regular just yet, you can actually train yourself to poop like clockwork. Whether you call it poop, No. 2 or a bowel movement, it’s about time we got more comfortable talking about it.

For many people, the start of the day can feel rushed, stressful, and, for some, even uncomfortable, especially when it comes ...

Early morning bowel movements can be supported with these four morning drinks, which help soften stool and reduce constipation.

Your digestive tract is most active in the morning, making it the best time to drink coffee to poop. Build a healthy coffee habit by limiting coffee to early in the day and limiting added sugar and ...

Constipation can slow a day down and make even simple tasks feel heavy. A small change in the fruit bowl often brings quick ...

Daily food choices significantly impact gut health. Watermelon and lemon offer fluids, fiber, and antioxidants. This ...

Coffee enthusiasts rejoice! Beyond its reputation as a morning essential, coffee boasts an array of health benefits that extend far beyond its delightful flavor and caffeine kick. Among its surprising ...