Cod is a low-fat protein with heart-healthy omega-3 fatty acids. It’s also a rich source of vitamin B12, which helps maintain red blood cells and prevent some anemias. This fish is a natural source of ...

Preheat oven to 425 degrees or pre-heat the grill to medium-high heat. Tear off two, 18-inch pieces of aluminum foil. Spray the center of each one with cooking spray and set aside. Add the veggies to ...

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If you’re looking for an easier way to make seafood on a weeknight with minimal clean-up, try this foil packet salmon recipe from Food Network star Giada De Laurentiis. Salmon, tomatoes, and aromatic ...

We all know that eating fish several times a week is a healthy goal. But a lot of otherwise accomplished home cooks still find cooking fish a bit intimidating. The biggest worry? Drying it out. I'd ...

1. Set the oven at 375 degrees. Line a 9-by-13-inch baking dish, or another dish about the same size, with parchment paper. Have on hand another piece of parchment large enough to cover the dish. 2.