It combines strength and cardio into one total body sweat session.

The SAS-inspired workout hits every muscle with minimal kit ...

Boost your core strength and sculpt your abs with this easy-to-follow 4-round circuit workout. Perfect for home or gym ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids, ...

The bodyweight moves packed a punch.

TO FREEZING. THANKS, DAVE. WELL IT’S TIME FOR 11 FITNESS WITH QUENTIN DALEY FROM PLANET FITNESS. YOU CAUGHT ME ON A DAY WHEN I’M ALREADY HURTING. BUT WE’RE GOING TO GET THROUGH THIS. WE’RE GOING TO ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars to nothing but a grass field or parking lot.

Heart pumping circuit training or an endurance testing hike — with the Dayton Hikers Workout and Hike sessions, there is no need to choose. The weekly hikes — led by longtime fitness instructor Jan ...

You already know that exercise is good for your body. But here’s another great reason to get moving: It keeps your brain sharp.