The YMCA of Pueblo has launched a new fitness program called EGYM, which uses artificial intelligence to customize workouts for its members. The EGYM program features ...

The group fitness classes are open to Huntsman Cancer Institute patients, staff, caregivers, and University of Utah Hospitals and Clinics staff and faculty. If you have any technology difficulties or ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Online workout programs are a fantastic way to encourage motivation, stick to a routine, and reach your fitness goals. According to research from 2020, home workouts, which may involve social media or ...

From her window across the street, Jodi Popper couldn’t help but notice the lively group lunging, squatting, jumping and laughing together every Thursday evening in Astoria Park. “I was curious about ...