Can you build chest muscles faster? Well, of course you can, but it’s about better workouts and science-driven exercise selection. Multiple studies have showcased a better routine with proper ...

Push-ups are a full-body exercise that mainly strengthens your upper body. Doing variations of the push-up can help keep any bodyweight routine interesting and effective. Variations like the box ...

If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every time and can't figure out why—it's time to add bench press variations to your ...

Celebrity trainer David Kirsch knows what it takes to build a strong body. The NYC-based founder of wellness hub Madison Square Club has more than two decades of experience helping people—including ...

There are so many different dumbbell exercises you can use to strengthen and sculpt your upper body. One in particular that I encourage my clients to do if they want to tone their shoulders, chest, ...